Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Are protein powders necessary ... three-quarters of a cup of nonfat Greek yogurt topped with 1 ounce of walnuts; and three tablespoons of peanut butter on two medium slices of whole wheat bread.

The average American consumes more than 8,000 calories on Super Bowl Sunday according to Wallethub. Meijer nutritionists are ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ...