What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

Turn your cheat day guilt-free. Enjoy healthier versions of your favourite junk foods—delicious, satisfying, and better for your health. Swap out greasy potato chips for baked ragi, beetroot or kale ...