Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

A half cup of rolled oats cooked in 1 cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and protein contribute to feeling full longer and slowing the ...

One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and protein content contribute to feeling full longer and slowing the ...