But some researchers are not happy with the nutrition message conveyed by the USDA pyramid. They think the government's recommendations rely too heavily on animal foods and refined grains and that ...

The pyramid recommends limiting sweets to ... beans and peas -- which also happen to be good sources of fiber. Most foods in this group are grains or made from grains. Whole grains are best ...

This led her team to create the new food pyramid as a graphic image, which she hopes will be easier for the elderly to access and understand. The pyramid stresses the importance of consuming non-fat ...

Enjoy your food, but eat less. · Avoid oversized portions. · Make half your plate fruits and vegetables. · Make at least half your grains whole grains. · Switch to fat-free or low-fat (1% ...

Choose fiber-rich fruits, vegetables, and whole grains often. Choose and prepare foods and beverages with little added sugars or caloric sweeteners, such as amounts suggested by the USDA Food ...

The Mediterranean food pyramid offers a great way to understand ... Fruits, vegetables, grains (mostly whole), olive oil, ...