This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

For reference, a fortified breakfast cereal generally has about 2.8 mg of zinc, while pumpkin seeds have about 2.2. Several ...

B Vitamins, especially B6, B9 (folate), and B12, help reduce the risk of macular degeneration and prevent nerve damage in the ...

Here are some foods that are good sources of zinc: Shellfish: Oysters, crab, and lobster are some of the best sources of zinc, with oysters containing the highest amount of zinc per serving.

West Virginia University neuroscientists have discovered a way to control how much zinc is released to specific locations in ...

Pecan nuts offer a multitude of health benefits, such as enhancing heart health, brain function, digestion, and skin ...

Turkey is also high in niacin, vitamin B6, and selenium. It’s likewise a good source of phosphorus and zinc. It also contains high amounts of tryptophan. This amino acid helps synthesize ...

Zinc. Whole grains, wheat germ, beans, nuts, and seeds are all good sources of zinc. The key to eating healthy vegetarian meals all the time is variety, including fruits, vegetables, whole-grain ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...