"When you're very hungry, you are less likely to make a healthy meal choice. If these steps continue, they can lead to weight gain due to excess calories." In other words, it's not the act of eating ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way For those aiming to manage their weight, a ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

A post-dinner walk can be a simple yet impactful habit for improving overall health. Walking after dinner may offer surprising health benefits, from aiding digestion to supporting heart health and ...