I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

We're all into more functional training, but just about any man building a home gym is going to want some iron to throw around. Whether that's a full squat rack with barbell and plates or just ...

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Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...