Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Whether you’re aiming for better eating habits or simply curious about the foods you consume, this quiz will test your knowledge of common foods that may not be as beneficial for weight loss as ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...