These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Though fruits generally contain less protein than other food groups ... Fresh apricots are a great addition to a balanced diet. They are also high in vitamin A, which is essential for eye health ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...