Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Prickly pears are healthy and high in several vitamins, minerals, and healthy plant compounds. These fruits are one of the best sources of magnesium you can eat. A 1-cup serving of raw prickly ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Here, 12 high-protein fruits* to add to your diet ... as well as vitamins A and C, magnesium, calcium, iron and riboflavin, per the Cleveland Clinic. Protein-Rich Snack Pairing: Slice like ...