Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...