There's something magical about a dish that’s as refreshing as it is indulgent. The Cream Cheese Fruit Salad offers th ...

“Any sugar consumption, whether it is natural ... While you can enjoy it alone, papaya is a great addition to fruit salad. This Coconut-Cream Fruit Salad topped with a zippy dressing made ...

For the fruit salad, segment the grapefruit and orange ... Combine the citrus juice/water mixture and the sugar in a small saucepan. Heat until the sugar has dissolved, stirring once or twice.

Take your fruit salad to the next level by adding cubes of African dragon fruit to a medley of tropical fruits like mangoes, ...

So, there you have it: evidence that eating more fibre can reduce sugar cravings, objectively, in the brain. Swap out that fruit cake for a fruit salad and as well as seeing your mood and memory ...