"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Fitness as a whole is always changing: How often we work out; what’s an appropriate time frame; what’s the latest exercise fad? The list will grow as time continues but one thing is always the same: ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...