Should You Eat More Protein?
Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...
Hosted on MSN1d
To Get 30 Grams Of Protein For Breakfast, Try Eating These Foods
Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can ...
6 High-Protein Foods to Stock Up On In January, According to Dietitians
Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...
Hosted on MSN5d
Not Into Eggs? These 10 Foods Pack More Protein
When it comes to weight loss, protein reigns supreme. Whether you're on a high-protein diet like the Atkins Diet or your ...
Health on MSN1h
New Report Finds Lead and Cadmium in Protein Powders. How Much Should You Worry?
A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
11 Most Protein-Packed Fast-Food Sandwiches You Can Order
A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...
BI Today: Fiber > Protein
The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, ...
verywellhealth2d
How Much Protein You’re Actually Getting in a Glass of Milk
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...
The Protein of the Future Might Be Made Out of Air
Related: 'Proffee' Is the Hot New Drink of the Moment — but Is It Good for You? Here's What Nutritionists Say ...
Lead and cadmium found in muscle-building protein powders, report says
Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...
The Washington Post11d
How much protein do you really need?
“Anything that makes me overly focused on every single piece of food I put in my mouth makes me a little nuts,” she said. Wilkes is hardly alone in being consumed with protein. A trip around ...