Curd is one of the most incredible ingredients for your skin Whether you consume it or apply topically it will help make your ...

Naturally rich in probiotics, fermented foods like yoghurt, kefir, and kimchi help balance your gut microbiome. This reduces ...

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

Your skin literally manufactures itself from the nutrients you consume, making your diet perhaps the most powerful skincare tool you own. From uneven pigmentation and redness to dullness and those ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Bone broth has skyrocketed in popularity for good reason—it ... sleep that’s crucial for skin repair and regeneration. The sleep-enhancing effects of these foods can begin working within ...

Eating the skin would mean a meal higher in fat, but "the benefits outweigh this, given the lack of omega-3s in our diet and all the amazing benefits of omega-3s, including increasing our good ...

Beef tallow also contains stearic acid and oleic acid, which "have got skin softening, hydration [and] repair characteristics ...

Diet plays a key role in skin hydration and protection. According to a doctor, the nutrient-rich foods listed ahead have been studied for their benefits. Carrots are rich in beta-carotene ...

Certain foods, such as animal skin and ligaments ... Collagen supplements have a good safety profile and are not associated with adverse side effects. However, manufacturers often combine collagen ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of ...