We are what we eat has now become a heated topic in skincare. However, the relationship between diet and acne is far from ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

We’ve all heard the saying “you are what you eat,” and when it comes to your skin, this couldn’t be more accurate. The food you consume doesn’t just affect your waistline or overall ...

Emerging research confirms that certain foods trigger inflammatory responses that manifest directly on our skin, potentially undermining even the most diligent beauty regimens. While occasional ...

As with most things related to nutrition, the answer is nuanced.

Rejuvenate your skin with the help of professional treatments that purge all the impurities. Here's everything you need to ...

Beef tallow has been embraced by wellness influencers and Health and Human Services Secretary Robert F. Kennedy Jr. Here's ...

“Our skin, by far, is exposed to the most amount of oxidative stress,” he added. That can lead to a host of issues, from skin aging and sleep problems to heart disease, kidney disease and cancer. It ...

Exercise is another valuable tool for maintaining skin elasticity. Regular physical activity improves circulation, which increases the delivery of oxygen and nutrients to your skin. This enhanced ...

Biotin, also known as vitamin B7, is a crucial nutrient that supports healthy skin, hair, and nails. It is vital in promoting cell growth, strengthening hair follicles, and improving skin elasticity.

From vitamin C-rich amla and turmeric to nutrient-dense moringa and sesame seeds, these foods help maintain youthful, radiant skin by promoting collagen synthesis and fighting free radicals.