Water weight, also known as water retention, is a phenomenon that occurs when the body holds onto too much water and fluids, which can cause swelling or weight fluctuations. It's common and there are ...

Water retention can happen any time of the year, but experiencing swollen, heavy legs is especially common in the summer—and certainly uncomfortable. Luckily, there are some things you can do to help ...

Water weight, also called edema, is the buildup of excess water or fluid in the body. Reducing salt intake, staying hydrated, and exercising can reduce water retention. This article outlines simple, ...

It’s easy to ignore subtle swelling, like when a pair of shoes feel tight by late afternoon or that heavy, puffy feeling that tends to show up without warning. Most people chalk it up to ‘eating too ...