Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior ...

At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada. In animal studies, the plant omega-3 ...

flaxseed debate isn't black and white ... to smoothies and baked goods to salads and yogurts. Here are the nutrition facts per one ounce of chia seeds, according to the USDA Food Database ...

The secret lies in nutrition-boosting "add-in" ingredients, like beans, nuts, flaxseed, and fruits and ... along with information on their health benefits, and tips on how to use them.