Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Read on to learn more about which foods contain different nutrients and what they do to keep us healthy. We only need a small amount of fat to keep us healthy. There are two main types of fat ...

Arguably, the best beans are the ones you enjoy and are most motivated to eat, but here are five options that offer a particularly impressive range of nutrients: Lentils: Half a cup of boiled ...