Protein packed salads are the perfect answer when you're looking for something fresh, filling, and full of flavor. These recipes are great for keeping you fueled throughout the day without feeling ...

For a filling entree salad, add small amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg. Top off your salad with a small amount of avocado or chopped nuts ...

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EXAMPLE: Wendy's Side Salad, with shredded carrots and cherry tomatoes, has 3 grams of fiber. Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of ...

Say goodbye to limp lettuce and expensive shop-bought dressing. And say hello to exciting salads that pack a flavour punch… Along with strawberries and cream, barbecued sausages and seaside ice ...

Enter the substantial salad: easy to make, even easier to tuck into. Here are a few of our favourites.

Citrus fruits aren’t just refreshing and flavourful—they’re packed with nutrients and can be easily incorporated into various meals. Here are 10 creative ways to add more citrus to your daily diet ...