Vitamin K: Arugula is high in vitamin K, which is crucial for bone health as it helps in calcium absorption and bone mineralization, reducing the risk of fractures. - Fiber: The dietary fiber in ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Arugula, Berry, and Ginger Smoothie ... First off, they fit perfectly into any healthy eating plan. They provide dietary fiber, antioxidants, vitamins, and essential minerals for good nutrition.