Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

From hot honey, to the Split the G challenge, if the 2025 food trend predictions hold, it should be an interesting year.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Energy is essential for tackling daily tasks and maintaining focus throughout the day, but your diet plays a significant role ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Pickled foods go beyond just pickles. Explore the vast world of traditional and cultural pickled foods, from Korean kimchi to ...

Kombucha, a fermented tea that has been around for thousands of years and was once considered a niche health drink, is ...

Professor Tim Spector, one of the most fervent champions of the microbiome diet, advises we eat at least 30 different types of plants each week and consume fermented foods instead of ultra ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

Humans aren't the only animals to consume alcohol. But although the behavior is likely widespread in the wild, scientists ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...