A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
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How Fermented Foods Can Transform Your Gut Health & Wellbeing
Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
Business Insider7mon
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...
i2d
Eight easy ways to heal your gut
Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...
Atlanta Journal-Constitution8d
4 easy ways to add gut-healthy fermented foods to your diet
Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
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Get to know your gut with Green Chef’s newest recipe collection
Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...
Forbes9mon
Essential Foods And Supplements For Gut Health—And The Microbiome’s Role
fungi and other microbes inside your gut that play essential roles in digestion, immune system regulation and overall health. Best sources of probiotic including fermented food. “Many studies ...
BBC11mon
What are fermented foods and which are best for improving our gut health?
There’s still a lot of research that needs to be done into the world of our gut bacteria ... if you’re planning to produce your own homemade fermented foods. Just as homemade versions can ...
Nutritionist says six things will 'reset' your gut health
Adrienne said: “Research shows that probiotics can support gut health, boost immunity, and even improve mood. ProVen Biotics’ ...
Neuroscientist says eating one 'superfood' can boost function of your brain
A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...
phl17 on MSN8d
Ways to make your meals more gut-friendly
We heard a lot about “gut health” in 2024 and registered dietitian Stacey Woodson says that trend is hear to stay. Woodson says an easy way to improve your gut health is by adding ...