Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

This is because pasteurization kills the live probiotics that make these foods beneficial, he explains. It’s also worth noting that fermented alcoholic beverages like beer and wine do not offer ...

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These digestive conditions gradually affect the gut health over a period of time, and ...