Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Sweet, tangy and packed with probiotics, gira has long been a go-to winter tonic – and is now making a comeback in craft ...

It’s also dairy-free, so if you’re missing out on live bacteria from foods like yoghurt and kefir, this fermented drink is a ...

She said people should focus on the 'three Fs' to improve their well-being and, in particular, boost their gut health. Dr ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood ...

This drink is actually a fermented tea ... Miso soup uses this paste for the stock. Because miso is a fermented food, it ...

These are some of the best fermented foods to look out for on your next supermarket shop. Made with cultured kefir grains, this "yoghurt-like" milk drink has a "tangy taste" and a "creamy ...