Kefir is a fermented milk drink similar to yogurt ... She might put it in a smoothie or in overnight oats, for example. "Kefir, I find really easy to incorporate in different things," she said.

For example, acid-resistant bacteria in the ... So, if you’re downing fermented dairy drinks in the hopes of boosting your gut microbiome, you may well be out of luck. While some studies show ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but thinner ... She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy to ...