Fermented yogurt? Not the sexiest foodstuff. So despite it being recommended by nutritionists, I eschewed kefir and opted for trendier foods and drinks like kombucha and kimchi instead.

Kefir is a fermented milk drink similar to yogurt ... She might put it in a smoothie or in overnight oats, for example. "Kefir, I find really easy to incorporate in different things," she said.

For example, acid-resistant bacteria in the ... So, if you’re downing fermented dairy drinks in the hopes of boosting your gut microbiome, you may well be out of luck. While some studies show ...

Another beverage that you can incorporate into your diet is kanji — a traditional North Indian fermented drink. Not only it has a subtle tangy flavour, but kanji comes with a myriad of health ...

Fancy making your own fermented foods and drinks? Why not try these recipes courtesy of Simon Poffley, Gaba Smolinska Poffley, Anna Drozdova and The Fermentarium. Just remember that if you’re ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Suzanne Dale on probiotic scoby drinks and other fermented foods that do good things for your digestion. Making your own scoby drinks is a satisfying thing to do and the effervescent brews are ...

Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but thinner ... She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy to ...