Other fermented dairy products: Fermented dairy foods like yogurt, kefir and sour cream contain bacteria that help break down lactose, Dr. Krishnareddy said. This lessens the load on your small ...

Low-fat dairy products like milk, yogurt, and cheese are more than just tasty and convenient—they may also play an important ...

Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.