Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large, ...

Forbes contributors publish independent expert analyses and insights. Katy McFee is an executive coach who writes about women in leadership. Sharon Williams wasn’t planning to start her own company.

BOISE, Idaho — When Maddy Baldwin started working at Bogus Basin five years ago, she thought she would spend just one winter season as a lift operator before moving on. Today, Baldwin is the resort's ...