What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Women with larger breasts may be more reluctant to exercise regularly — but breast reduction surgery may change that, according to a new study. A woman's cup size has previously been linked to back ...

A study found that women needed two and a half hours of moderate-to-vigorous physical activity to get maximum benefits, while men needed five hours Kimberlee Speakman is a digital writer at PEOPLE.

NEW YORK, Feb. 19 (UPI) --Women who exercise regularly have a much lower risk of premature death or a fatal cardiovascular event than men who work out the same length of time, a new study indicates.

When it comes physical activity and exercise, women appear to get a lot more out of it than men, at least when it comes to risk reduction, according to new research published this week. At equivalent ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram Reel explains which exercises support hormones, strength, and long-term ...

Women who exercise in the morning lose more belly fat than evening exercisers, a study suggests. For men, evening exercise lowers blood pressure and reduces belly fat more than morning exercise.