Your subcutaneous tissue is the deepest layer of your skin. The prefix “sub” comes from the Latin word meaning under, and the word cutaneous derives from the Latin word “cutis,” which means skin.

Did you ever get stiff, sore, or like your body just isn't moving the way it used to? Most of us assume it is just sore muscles or ageing joints, but there’s another lesser-known player in your body ...

Surgeons used to think that fascia is a tissue that just covered organs, muscles, and bones. Now, though, the medical world has expanded the definition to include tissue that surrounds all of the ...

If you’re a regular exerciser, you’re likely aware that we need to stretch out both before and after working out. But there’s a new kid on the stretching block: fascia. What is it, and why do we need ...

Most of you have probably never heard of fascia, or if you have, it may be in the context of “blasting” it to treat cellulite. But talking about fascia has become trendy recently, and not only in the ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The fascial system is the least understood system in the body. We know it is there, but we are not aware how much power or action potential is stored within the fascial system. It is deeply ...