When it comes to paying someone to help you de-stress, beyond seeing a psychologist a massage is the gold standard in professional self-care. Sure, a facial is nice, and getting your nails done can ...

This week we are going to discuss a therapeutic technique—myofascial release. Myofascial release is the elongation and release of the myofascia, a description of connective tissue surrounding the ...

Myofascial release may help with tightness and stiffness in the muscles or fascia. There are various tools available for home use. Myofascial release is a type of therapeutic technique that may ...

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris ...

Madeleine Howell is a lifestyle, features and travel publisher, writer and editor, exploring how to live well and visiting destinations across the globe. She interviews celebrities and writes about ...

If you are in pain, receiving a massage from an expert can feel like a lifesaver. Sarasota massage therapist Diane Lane works with clients who are recovering from surgery, injuries or chronic pain, ...