Made with chickpeas and aromatic spices, they’re a perfect high-protein lunch or light dinner. Falafel is a popular Middle Eastern food, made usually with chickpeas or broad beans, and flavored ...

Packed with crunchy veg, they are a healthy choice for lunch or a light dinner. Each serving provides ... Line a baking tray with baking paper. To make the falafel, put all the falafel ingredients ...

Falafel can be fried or baked, drizzled with a little oil, until crisp. Always let the mixture rest in the fridge after shaping to help them hold together.