Let’s dive in and learn the facts about protein. Protein is composed of a variety of amino acids. The human body uses 20 different amino acids, which are like raw materials for your body to use ...

How much protein you need per meal also depends on your activity level, age, and weight. It's important to generally aim for 0.36 grams for every pound you weigh. The average 170-pound adult would ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

Proteins are fundamental to life. They are involved in virtually every process within our bodies, from catalyzing chemical ...

Lots of protein bars promise to keep your energy up and give you nutrition on the go. Are they a healthy choice for you? Let's unwrap the facts. Is a protein bar as good for you as a meal?

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams ...

Not to mention, eggs can be a valuable tool in reaching your fitness goals. The protein content can help you lose weight, or put on muscle. Add them to any meal to boost your protein intake.