Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

On today's Fit Life, David Poland from XFIT talks about what you have to do to have great looking abs and the three top exercises to develop the abdominal muscles. Here's what David wrote about the ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one of the ...