When former Olympian Joan Benoit Samuelson ran the 2022 London Marathon, she knew she was taking a risk. It would be her first 26.2-mile race since undergoing a partial right knee replacement in 2020, ...

BOSTON - Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement. Experts said to focus on the quadriceps muscles, the ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

As I mentioned several weeks ago, I’ve been at home recovering from total knee replacement surgery. It’s not fun. Nor was it when I had my other knee done last year. What I’ve learned, more so than ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

The day of your surgery, your physical therapist will get you out of bed for the first time. The physical therapist will help you walk with a walker or crutches, as you will be allowed to put as much ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

ORLANDO, Florida — Aggressive rehabilitation after total knee arthroplasty is safe and could lead to earlier functional recovery without compromising range of motion, new research shows. "If surgeons ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...