Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your typical postride cooldown involves hopping off the bike and heading right for the shower or the ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...