The internet introduced a viral trick, called Cozy Cardio , that can supposedly help people enjoy exercising more and be more likely to make it a good habit, with discipline and consistency.

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

From gracing the pages og Sports Illustrated as “Lovely Lady of the Day” in December 2012 to executing the Sliced Red in her ...

Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.

There are times when being a member of the LGBTQ+ community—and a lesbian in particular—feels like an Easter-egg hunt for representation. Queer women are used to mining everything from a cryptic ...

Flexibility is a hot commodity these days. During the COVID-19 pandemic's isolation phase, workers worldwide, with the right kind of jobs, got a taste of work from home, or WFH. Initially, it was ...

When Jeff Driscoll changes from his flannel shirt and jeans into his kosho ryu kenpo uniform, he’s almost unrecognizable – except for his Harley Davidson necklace. When Driscoll is not teaching the ...