The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

A great way to increase your confidence and performance on the road or trails is to improve your posture and balance. Incorporating ab roller exercises in your routine can help you do just that by ...

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Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...