This post is part 2 of a series. The emotion-focused couples therapist guides clients to first fully connect with and understand their emotions, and then create new responses and interaction patterns ...

Medically reviewed by Daniel B. Block, MD Key Takeaways Compassion-focused therapy helps people be kinder to themselves and others.CFT works by combining compassion training with mindfulness and other ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

She believed the bond between adults was as sustaining as that between parent and child, and developed a therapy to strengthen and repair broken relationships. By Penelope Green Sue Johnson, a British ...