For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

In addition to its nutritional value, edamame is ideal for crop rotation and well-suited to organic practices.For home use, edamame is most often harvested young once the pods fill out with two to ...