In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Make sure to add more colour to your plate! Dr Rajan explains the variety of benefits colourful fruits and vegetables offer.

Plus, the best ways to incorporate this superfood into your diet.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Health is wealth is not just a saying, it is a principle by which everyone should live. At the end of the day, taking care of one’s health depends on the individual in question. The body is a temple ...

Pasta, white rice, and potatoes aren’t foods you see too often these days on the “eat more” list. That’s mainly because they’re high in the type of carbs that can raise blood glucose (sugar) levels.