Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Eating dates in winter is very good for health. The nutrients in dates not only benefit overall health but also help alleviate various health problems. This article explores the benefits of eating ...

Dates are nutritious fruits with potential benefits. Research has found that ... assigned 100 males and females with type 2 diabetes to eat three dates daily for 16 weeks or no dates at all.

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...