Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...

Learn how to do a headstand in this quick and easy tutorial! This yoga pose is suitable for all ages and body types, and is perfect for increasing strength and flexibility. Whether you're a beginner ...

Many yoga practitioners tout the potential health benefits of the headstand, saying the pose clears the mind, energizes the body and improves blood flow to the brain. Also known as Sirsasana, the ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...