It's common to associate weight loss with deprivation making it a struggle to find the motivation – especially when we focus ...

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

We often mistake thirst for hunger and end up piling on additional calories, resulting in weight gain. Drinking at least eight to 10 glasses of water every day is crucial for overall fitness and ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 study, he assumed they’d be incinerating calories like a furnace. They were ...

It can be hard to lose weight – especially when it ... says cutting back on your sugar intake can be a relatively simple, easy way to manage your weight. Some of the best substitutes include ...

easy way to manage your weight. Some of the best substitutes include: herbal tea, black coffee, water, sweetener and raw honey. Generally speaking, skimmed milk has around 0.5% milk fat ...