Oneindia

Easy Fitness Tips for Women: Practical, Home-Based Routines for Busy Schedules

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
Newsweek

5 Easy Exercises To Burn Belly Fat, From a Personal Trainer

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...
Yahoo

Denise Austin, 65, Shares The Squat Workout Perfect For Women Over 50

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
AOL

Denise Austin, 65, Shares Squat Workout Perfect for Women Over 50: ‘You Can Do It’

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
AOL

Denise Austin, 65, Shares The Squat Workout Perfect For Women Over 50

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.