Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

We’re going to focus on the dumbbell squat clean ... or heavy lifting, and other compound exercises, such as front squats and deadlifts. Always use a weight that allows you to exercise full ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Dumbbell lat exercises give you a great range to train ... program already includes a lot of spinal loading, like squats or deadlifts. If fatigue or tightness in the lower back starts to impact ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

The deadlift is a go-to exercise to help with this. But this compound movement isn’t the ... Again, you can use a single dumbbell or kettlebell to do this movement. Hamstrings may not be the ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...