Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake before a workout can support energy, especially when paired with carbs, while ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Protein shakes are a convenient way to get a hefty dose of protein, an essential macronutrient that helps build and repair muscles, boost your metabolism, and keep your immune system healthy. Protein ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

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WITH HIGH-PROTEIN ice cream, chips, and even bread, hitting the shelves, it was only a matter of time before we got protein-infused water. Yes, you need protein to survive—and most people aren't ...