Despite both being enjoyed for their natural sweetness, dates and figs have distinct sugar profiles. Dates are notably ...

Dried dates are a prime candidate for this unintentional overeating: A single cup of these purple nuggets holds a whopping 451 calories and 101 grams of sugar. Fresh dates aren't much better ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

The sugar content in dates naturally occurs because they are whole, unprocessed fruits. For example, the nutritional facts on an energy bar can list zero grams of added sugar if it's sweetened ...

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...