Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

Pomegranates has the highest amount of protein—and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...